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Increasing sex drive in women naturally

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Last Updated: October 16, References. This article was co-authored by Tracy Zollinger Dipl. OM, L. With over 15 years of experience, Tracy specializes in a holistic approach to reproductive health, fertility, and pre and post-natal care.
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You're all geared up for some solo time with your boo, but when it comes time to actually get busy, you feel Seriously, again? Wtf, vagina?! First of all: Don't worry, you're nowhere near the only woman who experiences this. Anne Barbieri, M. But, first things first: To talk about what causes a low libido, you have to understand how your sex drive works. So, what charges your love machine?
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By definition, you may be diagnosed with hypoactive sexual desire disorder if you frequently lack sexual thoughts or desire, and the absence of these feelings causes personal distress. Whether you fit this medical diagnosis or not, your doctor can look for reasons that your sex drive isn't as high as you'd like and find ways to help. Most women benefit from a treatment approach aimed at the many causes behind this condition. Recommendations may include sex education, counseling, and sometimes medication and hormone therapy. Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive.
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Many factors can negatively impact your sex drive, from aging, to illness, to stress. It's perfectly normal to feel less-than-excited about sex sometimes: Research has shown that about 43 percent of American women and 31 percent of American men have experienced sexual dysfunction. Getting back in the mood is easier than you think, and you don't have to resort to drugs. Here are five natural ways to boost your sex drive and get down to business. There isn't a lot of scientific evidence that aphrodisiac foods like oysters, figs, chocolate and hot peppers actually work to increase your libido, but there's certainly no harm in trying them.
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